Things that people told me as I was growing up included the idea that these would be my "golden years." They said I would be able to travel, hike, and overall enjoy what I worked for over my lifetime...
Y'all are liars!
"Golden Years!" Golden for whom? My doctors? Wait... the medical profession in general?
Truth be known - it is all about the Benjamins...
What they forgot is that they were only middle-aged when they were spouting that BS, and they really didn't know the truth either.
So... Little piece of advice:
You will get old. Take care of your body and your mind while you are younger. Everything you do to it now - well, babies, it comes back to you...in SPADES! So, that extra workout really isn't necessary. Do a fine job on the needed workout and the rest will take care of itself. You also won't damage your joints, tear muscles and/or do other unnecessary crap that will come back to haunt you. Remember, every injury you have will come back - repeatedly.
That is not to say you don't work out! OH NO! Keep that body healthy (NOT SKINNY), don't carry more weight than a few pounds over whatever the "normal" is for you, but don't kill yourself trying to be skinny.
DON'T DIET! Yeah, skinny is not all that it's made out to be. Just keep your body healthy! Skinny tends to start eating bone, hair, and skin... note fat ladies tend to be pretty even when they are old...really skinny ones tend to be severe and very wrinkled - well, not all of them! Sorry, my fat lady tendencies are coming through. Just remember - you have to eat only as long as your tummy needs you to - and it prefers things without chemicals or extreme processing, and it totally hates things that are not really edible to start with. In other words, when you can feel your dinner sitting in your belly, you are either over the limit or just under it, so stop eating. If you have that crazy "feed me" going on, you need to eat. Don't overdo it.
WOW! Sorry folks... didn't mean to get on the soapbox. Truth - getting old is painful and exhausting. But it doesn't mean we are stupid or worthless! Take care of yourself, and you will live to find out!
Be well - L